Fit exercise into your life

Perhaps you have seen groups of people “bouncing” through the streets of Red Hook on spring-loaded shoes that look like moon shoes. It’s called “rebounding” with the use of “Kangoo Jumps.” Kangoo classes are all the rage in Miami and New York City, and FFHV has brought it here to the Hudson Valley.

Another way to trainthat’s both functional and fun while working your entire body as a cohesive unit is on an indoor bike. The RealRyder® Indoor Cycle turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, functional total body workout — with special emphasis on activating essential core muscles. Add a projector and a virtual DVD and you’re riding along the beaches of Hawaii during FFHV’s Virtual Cycle class!

Finally, a fun and effective way to keep training interesting, work your entire body and core, and increase muscular endurance is to incorporate Kettlebell training into your routine. Doing exercises that require the involvement of several major muscle groups at once has a tremendous benefit for every athlete activity regardless of whether you are a weekend warrior, a professional athlete, or just a regular person like most of us.

“What we are offering here is unlike anything else in the Hudson Valley,” Cort said. “We want to see our clients reach their goals. We have a high success rate and we encourage clients to push outside their comfort zone. Change begins at the end of your comfort zone.”

Fitness Fusion of the Hudson Valley
54 Elizabeth St.
Red Hook

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